FAQs & Forms

How long does counseling take?

Typically, counseling will last 3-6 months depending on the issues at hand.

How frequently should I meet with a counselor?

Ideally, once per week for a 50-55 minute session. Sometimes, if schedule permits and the need is warranted, we may do 2 sessions per week. As progress is made we will drop to once every other week to once per month then sporadic “check ins” if desired to ensure maintenance of progress.

How often should I attend counseling?

Ideally, once per week for a 50-55 minute session. Sometimes, if schedule permits and the need is warranted, we may do 2 sessions per week. As progress is made we will drop to once every other week to once per month then sporadic “check ins” if desired to ensure maintenance of progress.

How can I get the most out of my counseling sessions?

Be on time and try to attend all of your scheduled meetings, consistency is important with counseling to ensure wanted results. Be honest about where you are at. We are not your judge. We will not be able to assist you if you are not being forthcoming/truthful with us and with yourself.

What should I do between counseling sessions?

Be thinking about what we’ve discussed in the sessions. Journaling is very helpful as you are able to reflect and see the progress you are making. Take notes and bring them into the next session as to how the week went, etc. Complete any homework assignments or book/article readings that may have been suggested.

Is the information I provide confidential?

Absolutely. That is a vital part of the therapeutic relationship. Without trust there is no therapeutic relationship. You will be provided with a written copy of the confidential disclosure agreement, called the “Informed Consent”, and you can expect that what you discuss in session will not be shared with anyone. There are times perhaps, however, you may want me to share information or give an update to someone. (Physician, spouse, Lawyer, etc.). In those circumstances you would sign a “Release of Information” form stating what content you want shared and to whom thereby permitting me to have contact with them.

Legal exceptions:

If there is suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

If there is reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.